dusting of snow

Last jog of the week was in the windy cold with some flurries. 15 miles around downtown and on some of the greenway. Surprised to see so many people out jogging in this weather. More people wanting to be fit and braving the elements is good. I’d expect all the local races to break attendance records this year.Total for the week is a smidgen over 36 miles, still keeping my pace at a base building slow speed. Hard to hold back and not speed up. The heart rate monitor is keeping me honest.

My Adidas road race shoes need a cleaning.